Health Food for Healthy and Peaceful Life

As you know, these days people have become very much conscious about their health. You always ensure the food you eat is healthy. You always aim to consume food that contains less fat and more nutrients and vitamins. These foods which are considered beneficial for the health are called as health foods. The health food can be bought from any of the department stores. Some people may prefer to buy health food online.  Of course, no regulatory agencies have standardized or defined any food item as health food. But, on February 4, 2016, the China Food and Drug Administration (CFDA) has introduced certain administrative measures for registration and recording of health foods produced in China.

Law to manage health food:

The law passed by China relates to regulating the production and distribution of health foods. The intention of this law is to ensure the end user gets the best health food online as well as from other retailers.  Similar to the regulation made in China, several countries across the globe also have made regulations that govern management of food. For example, in the USA, the health benefits of most of the food items have been evaluated by an appropriate agency namely the Federal Food and Drug Administration. The law in the US requires that where such evaluation is not made, the manufacturers of such food items are barred from labeling the food item as healthy or safe. This law is intended to protect the interests of the end user of the said food product.

A list of health foods:

On the other hand, with the growing demand for healthy food items, there is tremendous scope for ‘health food’ industry in the near future. Yet the vexed question remains, what is health food and how do you identify it when you want to buy health food online? However, according to Tina Ruggiero who is a registered dietician, there are 10 foods, which could be called as super health foods. The food items listed by Tina Ruggiero in her book ‘the truly health family Cookbook’ are limequat, Wakame, Pu-erh tea, Pomelo, Pluot, Hubbard Squash, Celeriac, Teff, Fenugreek and Purslane. Tina briefly describes the salient features of the super health foods and also suggests ways you can consume them. Of course, you may buy some of these health food online as well.

Identify health foods for lower income group:

On the other hand, the University of California has collaborated with Northgate González Market to explore the ways and means for increasing food access by people belonging to lower income group. The University of California is working on this project for the US Department of Agriculture (USDA) under the Supplemental Nutrition Assistance program (SNAP). Check out organics on a budget

Health food for healthy life:

All these programs will help in identifying affordable health food so that every section of population will be able to buy cheap health food online or from the local stores. With the fast change in lifestyle, there is an urgent need for locating health foods. This will help you to keep away from ailments and enjoy healthy and peaceful life. It is needless to say such programs will benefit every section of the population.

For more information, visit at http://www.organicsonabudget.com.au/

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